• Succeeding at your goals becomes that much easier simply by using a South Pacific Personal Trainer
  • Avoid 'down' days by having the extra accountability only a Personal Trainer can provide
  • All of our Trainers have obtained recognised certification from professional bodies

Enquire about a free trial membership

Personal Training

South Pacific Health Clubs Personal Trainers offer a first class professional service.

Our Trainers have obtained recognised certification from professional bodies regarding exercise prescription, functional anatomy, fitness testing and training principles and are all registered with Fitness Australia.

Whether you are training for a sport, a challenging outdoor activity or aiming to reach a special goal, the time spent with your personal trainer will provide you with a game plan for success.

Save time by having a thorough workout pre planned by your trainer and on those "flat" tiresome days, your personal trainer will be there to push and motivate you.

Our trainers can help you obtain your goals and maintain motivation.

We plan and execute nutrition strategies, workouts and provide attention over specific problems such as obesity and injuries.

 

How much Personal training do I need?

The frequency of PT depends on you and your goals. Whatever your training needs, your Personal Trainer can provide the guidance, motivation and knowledge to help you achieve your results.

Here are 10 great reasons why personal training is awesome
  1. Motivation
  2. Accountability
  3. Individualised programs
  4. Efficiency (a 30 minute workout can be just as beneficial as a 60 minute workout when structured in the right way)
  5. Improves technical skills
  6. Helps you to break through plateaus
  7. Gives you access to a wealth of knowledge
  8. You learn how to improve your own training
  9. Workout safely
  10. You will get results

 

Results start when you do!

Meet the Trainers

Stephanie Harris

Specialities:
- Bachelor Of Exercise And Sports Science At Deakin University
- MP Body Transformation Specialist
- Strength And Conditioning Coach
- Nutritional Therapist
- Postural Analysis And Correction
- Level 2 Functional Training And Sports Conditioning
- Functional Training And Advanced Core Conditioning

Profile:
Steph's mission is to transform your body from ordinary to extraordinary by communicating the importance of health & fitness and showing just how rewarding it can be if applied correctly. having completed a bachelor of exercise and sports science and working as a personal trainer and coach in the fitness industry since 2004, steph's extensive knowledge in the industry has found her services highly sought after. Steph specialises in body transformations & strength training. If you want to dramatically change your body shape and composition, gain lean muscle and/or lower your body fat percentage, then you have found your trainer! Steph is a qualified mp body transformation specialist.
Steph's training approach to each client is personalised and tailored toward their specific fitness and lifestyle needs, her structured training plans implement research proven strategies, training techniques and nutritional guidelines to ensure the safest, fastest and most effective path to guarantee you results.
Steph also works with elite athletes during pre-season and competition. Training athletes involves a great focus on sports specific biomechanical function and performance, core strengthening & enhancing specific fitness components (speed, strength, endurance, power etc). Steph is an elite karate athlete, currently ranked 2nd dan black belt and has represented australia internationally for the past 8 years.
Steph's commitment and dedication to whatever she pursues is always 100%. Would you like to have a trainer with 100% commitment to getting you results? Contact Steph now!
"Where attention goes, action follows then results show!".

Giri Kumar

Specialities:
- Strength And Conditioning
- Body Re-composition
- Weight-loss And Body Toning
- Special Events/competition Preparation
- Fitness Modelling/ Natural Body Building

Profile:
I have an athletic background from where I learnt that optimal performance does not just come from hard core training, but smarter training in conjunction with nutrition, recovery and a healthy lifestyle. I do not prefer just pushing my trainees hard, rather I focus on educating them with the knowledge I gained through my experience.

Nick Brockbank

Specialities:
- Strength And Conditioning
- Weight Loss And Management
- Lean Muscle Gain
- High Intensity Circuit Training
- Motivational Support
- Kettlebells Level 1

Profile:
I have a strong passion for fitness which has been enhanced through my own fitness journey. Throughout this journey I have gained knowledge and experience in areas such as strength and conditioning, weight management, nutrition and motivation. Using this experience I can help you achieve your goals as I understand what is required to achieve them and the challenges that you may face along way. Working together we can improve your overall health and fitness, which in my experience, can improve your entire life!

Luke Trainor

Specialities:
-Natural Bodybuilding
-Crankit Suspension Coaching
-Applied Nutrition & Supplement Advice
-Body Split Program Design
-Competition Preparation
-General Weight Loss & Body Toning

Profile:
I have an extensive sporting background starting as a track & eld all-rounder then moved into team sports, such as Lacrosse, Basketball, Football, with multiple trophy wins and ultimately representing Australia in both Gridiron & Natural Bodybuilding. I won 7 x Mr. Victoria, 2 x Mr. Melbourne, was placed 4th Mr. Australia & 6th Natural Mr. Olympia.
I have a proven history of successful results in achieving weight loss and improving all-round body tone in a variety of clients from all walks of life. I love a challenge and want nothing more than to have you reach your personal best at whatever level that may be. Keeping it fun & creative until we reach your goals.

Prakash Veerappan

Specialities:
- Weight Loss Management
- Weight Gain & Muscle Building (Hypertrophy)
- Rehabilitation & Strength Training
- Circuit & High Intensity Training
- Specific Exercise Programs

Profile:
I believe Health is Wealth. Being healthy is very important to lead a happy life. Not only does it make you happy but also your family and friends.
I strive to motivate and educate my clients about health and fitness. I promise to be with you one hundred percent until you achieve your desired fitness goal.
Take the firt step and you will be there in no time. Looking forward to working with you.

Peter Etienne

Specialities:
- Caribbean Glute Lifting
- Lean Muscle Gain
- Body Transformation And Toning
- Weight Loss And Management
- Body Split Program Design
- Motivational Support

Profile:
The most important thing for you to know about me is that:
I. Will. Get. You. Results.
I eat, sleep, breathe health and fitness. Bodybuilding was the foundation of my social, academic and working life in the Caribbean and now here in Australia.
From lean muscle gain, sustainable weight loss and unique Caribbean curve sculpting, I continue to evolve my methods of training.
I have a real passion for training and believe in what I do.
I work extremely hard in order for you to come out of this process happier, more confident, healthier and with the physique you want.

Josh Cox

Specialities:
- Increasing Lean Muscle
- Fat Loss
- Body Tone
- Improving General Health And Fitness
- Nutritional Guidance
- Strength Training

Profile:
Whatever your motivation is for engaging a personal trainer I will take the time to understand your fitness goals and be with you to share your journey.
So, whether your goal is fat loss, muscle building, body tone, strength and conditioning or improving general health I will tailor a program that will be not only be creative, varied and challenging but it will also be fun and rewarding.
Given some of your hard work and dedication and my coaching and support I promise you the results that you can achieve will be significant and the personal rewards that you experience from health and fitness will be amazing.
I have been a qualified personal trainer since 2010. During that time I have spent time working as a Personal Trainer travelling the world whilst helping people change their lives as well as working in the supplements and nutrition industry.
The sooner we get the journey started the closer you will be to achieving those rewarding results.

Rosette Soro

Specialities:
- Weight Loss And Toning
- Strength Training
- Certified Nutrition Coach
- Pre And Post Natal Exercise
- Muscle Endurance Training
- Functional And Core Training
- Boxing Level 2
- Kettlebells Level 1

Profile:
I have always had a passion for the health and fitness industry. From pushing my own fitness limits, to most importantly assisting my clients in overcoming their health and fitness battles.
Being in the health industry for over 8 years as a pharmacist, I have seen the magnitude of medications taking the place of simple exercise and living a healthy lifestyle.
Success is a journey, I am here to help motivate and guide you through the challenges of reaching your goals with fun, innovative and individually tailored personal training sessions.
The Sweat. The Time. The Devotion. It Pays Off!

Fab Monty

Qualifications:
- Strength And Conditioning
- Body Reshaping, Weight Loss And Toning
- Muscle Growth
- Special Services Training

Specialities:
- SDA - Sports Nutrition Accredited
- Post And Pre Natal Care
- Boxing And Kick-boxing
- Plyometric Accredited
- Sports Specific Training

Profile:
I am a passionate, energetic and knowledgeable Pt with 5 years experience. Capable of designing programs to accommodate clients needs and requirements. I have the ability to improve fitness, stamina and develop a healthy living style with the ability to motivate and inspire clients regardless of physical fitness level. I encourage people to build a healthy lifestyle for the long term for a better and brighter future.

Georgena Kalpakidis

Specialities:
- Strength And Conditioning
- Injury Prevention And Rehabilitation
- Integrated And Functional Training
- Postural Analysis And Correction
- Weight Loss And Management

Profile:
Georgena’s passion is to help clients achieve their fitness goals by working together whilst having fun & breaking a sweat. Utilising her motto, ‘challenge your body to further challenge and discipline your mind,’ Georgena assists in creating a rewarding and fulfilling experience for her clients leaving them healthy and happy. Having completed her Bachelor of Fine Arts (DANCE) at the Victorian College of the Arts, The University of Melbourne, Georgena is now sharing her enhanced knowledge from her own learning and practice of dance. Having trained intensively in dance for over 12 years, Georgena believes in utilising the entire body to reach maximum strength and mobility, while maintaining a healthy and strong core. Georgena has a strong background in functional and integrated training, weight training, a wide range of stretching techniques and designing strength and conditioning programs.

Nass Sena

Specialities:
- General Fitness For Adults 30+
- Fitness + Wellbeing For High Performing Professionals
- Body Sculpting For Adults 25+
- Nutrition & Mind Set Coaching
- Functional Training
- Core Training
- Mobility & Flexibility Training
- Postural Assessment & Correction

Qualifications:
- Certified Personal Trainer
- Certified In Sports & Exercise Nutrition
- Certified Master Functional Trainer
- Certified In Kettlebells, Trx , Battle Ropes & Power Bags
- Certified In Functional Mobility And Corrective Training

Profile:
I believe that physical activity expands far beyond structured exercise. As a coach, I give my clients the capacity to exceed their individual goals both inside and outside of the gym. Whether you want to look and feel better, reduce health risks, improve mental & physical performance or to simply keep up with the grand kids, I can help you.
Through innovative program design using a functional yet fun approach, I’ll help give you an edge - an edge in performance, in health and in life.
Book in for your FREE session with me today and experience the difference.

Nicole Fleming

Specialities:
- Fat Loss & Toning
- Strengthening
- Muscle Building
- Functional Training
- Core Training
- High Intensity Interval Training
- 12 Wk Transformation Programs
- 12 Wk Metabolic Nutrition Re-programs
- Group Exercise; Pilates, Body Attack, Cx-worx & Circuits
- Private Pilates Reformer For Fitness Training
- Private Pre & Post Natal Training

Profile:
With the help of exercise and fitness I was able to overcome some challenging medical conditions recently. This has allowed me to rediscovered my passion for fitness and exercise.
Exercise has so many benefits for our physical and mental health! I want to help you discover these benefits, to help you make goals and achieve them, to become a better you. Whether you’re looking to reduce body fat, increase muscle mass, improve balance and coordination or just to push past any training plateaus you may have, together we can assess your current lifestyle to implement systems to achieve the longer, healthier life you deserve. You've made the first step, let's take another.

Tanya Ali-Jani

Specialities:
- Weight Loss
- Body Transformation
- Gaining Lean Muscle Mass
- Cardiovascular Fitness
- Mobility
- Building Confidence

Profile:
My focus and passion as a Personal Trainer is to help my clients become the best version of themselves. I tailor each and every one of my programs as I understand that everyone’s physical body, needs and goals are different. Being coached for over six years with Professional trainers from different backgrounds, I’ve learned a range of training styles and techniques that I will use to help you reach your goals.
I became a Personal Trainer after my own physical and mental transformation as Health and Fitness has now become part of my everyday life. Fitness has profound benefits not only physically but also mentally and because of this I want to help others find there balance. Whether you are beginning your fitness journey or are advanced and want a change, I will help you every step of the way.

James Song

Specialities:
- Barbell Strength Training
- General Fitness and Wellbeing
- Exercise Adaptations for Sport

Profile:
With an athletic background in sports such as soccer, basketball and rugby, I can provide insight into better movement and coordination. I am no natural athlete but my own constantly evolving fitness journey has equipped me with a range of training techniques and styles to achieve many highlights, and you can too! I have trained with various elite level coaches trophy winning teams, including two premierships in the Victorian Rugby Union.

Having a teaching background allows me to communicate and motivate you every step of the way whether you’re just starting your own journey, or looking for the next level, I can help you move better for everyday life and increase sports performance.

Steven Goumas

Specialities:
- Barbell Strength Training Specialist
- Nationally Registered NCAS Strength Coach Through The Australian Sports Commission
- Powerlifting Australia Registered Coach
- Qualified In Periodisation For Sports

Profile:
With a decade of experience in coaching Steven has worked abroad in the US as well as Europe and has trained both males and females in the sport of powerlifting to Grade A and Elite level totals. He is a specialist instructor for the Australian Institute of Personal trainers coaching new personal trainers in the industry. He has trained athletes ranging from national speed paddlers, equestrians, high level junior soccer players and many others from athletic backgrounds. An avid reader, Steven has a crowded collection of Strength and Conditioning books on athletic performance as well as the development of general strength. He is an extremely passionate individual about making people better, stronger, faster and has spent tens of thousands of hours sharpening his skill set through reading and applying knowledge in practical settings with himself and those he coaches. Practical examples can be found on his Instagram @barbell_samurai_coach_steve.
A real coach for dedicated people.

Call me about Personal Training